Night guard

Individually fitted to protect from grinding and clenching

Teeth grinding is often silent. The wear it causes is not. Many people clench or grind at night without noticing. Common signs include flattened teeth, sensitivity, jaw tension in the morning, or frequent headaches. A custom-made night guard can protect your teeth and help reduce overload on the jaw.

At happybite in Berlin-Moabit, we assess your bite, muscles, and jaw joints and recommend a guard that matches your situation. The goal is simple: a precise fit, comfortable wear, and reliable protection.

When is a night guard recommended?

A night guard, also called a splint or occlusal guard, can be useful if you:

grind or clench during sleep
have worn edges, cracks, chips, or sensitive teeth
feel jaw muscle tightness or jaw joint discomfort
wake up with tension headaches
have symptoms that may relate to TMJ or functional bite issues, after proper evaluation

A guard is a strong protective measure, but it is not the whole story. Stress, bite interferences, posture, and sleep quality can contribute. We look at the full picture.

What does a night guard do?

The guard sits on either the upper or lower teeth and prevents direct tooth-to-tooth contact. Depending on your case, it can:

protect enamel and restorations from wear

reduce overload on crowns, fillings, or veneers

support a more stable bite contact when indicated

help relieve jaw muscle strain in many patients

Which effect is most important in a specific case depends on your individual diagnosis. That is why precise fit and careful adjustment are essential.

This is how the treatment proceeds:

Examination and consultation
Impression or digital scan
Custom fabrication
Fitting and fine adjustment

You should always bring your night guard to your routine check-ups so we can keep an eye on the functionality and detect issue early on.

Cleaning and durability

To keep your splint hygienic and long-lasting:

brush with a soft toothbrush and lukewarm water

avoid heat and harsh chemicals

store dry in its case

bringt it along to your routine check-ups so we can monitor the situation

Durability depends on how strongly you clench. Wear marks are common and often mean the guard is doing its job.

Costs and coverage

Pricing depends on the type of guard and the diagnostic effort involved. Coverage varies by clinical findings and insurance plan. We discuss expected costs transparently before we proceed.

Conclusion

A custom night guard is a practical and reliable way to protect your teeth if you clench or grind while you sleep. It helps reduce wear on natural teeth and restorations and can relieve stress on the jaw joints and muscles. The key is an accurate fit and proper adjustment, so the guard feels comfortable and does its job consistently. If you notice signs like wear, sensitivity, or morning jaw tension, an early dental assessment can prevent long-term damage.